Dr. Tovar Speaking at Energize and Thrive Holistic Wellness Event at City Club Los Angeles
Invite Dr. Tovar to Speak
For Corporate events, Nutrition & Dietetic conferences, Women’s groups, Medical conferences, Health care organizations.
Blog and Press Features
As seen in:
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From Colorado to Deprogramming Diet Culture: My Journey to Empowering Others
Apr 25, 2024
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How Unhealthy Eating Affects Your Feelings and Productivity: Insights from My Appearance on the Culture Matters Podcast
Apr 25, 2024
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The Psychology of Mindful Eating
Dec 4, 2023
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The Economics of Diet Culture
Nov 26, 2023
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How Media Fuels Diet Culture
Nov 20, 2023
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The History of Diet Culture
Nov 12, 2023
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Mindful Eating: The Basics
Oct 29, 2023
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Why Diets Don’t Work: The Science Behind It
Oct 22, 2023
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What is Diet Culture? An Overview
Oct 15, 2023
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Welcome to ANEW Insight: A Journey to a Healthier You Without Diets
Oct 9, 2023
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How Mom Guilt Can Stop You From Getting the Support You Deserve
Apr 23, 2023 | Interview with Tonilyn Hornung for SheKnows
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These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety
Apr 23, 2023
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THE TOP 3 ISSUES SAHMS & THEIR PARTNERS ARGUE ABOUT, ACCORDING TO EXPERTS
Apr 17, 2023
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These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain
Apr 9, 2023
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TikTok creators think magnesium is a ‘magic pill’ for anxiety and sleepless nights, experts weigh in
Mar 26, 2023
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Check out Dr. T on the Midlife Whisperer!
Feb 26, 2023
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“I tried the ‘weight loss’ drug everyone is talking about” By Lauren Clark
Feb 17, 2023
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Listen Hunnay! With Jeannie Mai
Feb 1, 2023
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Ditch Diet Culture for Better Health W/ Dr. Supatra Tovar
Apr 14, 2022
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Dr. Tovar on the Femme Parler Podcast
Feb 15, 2022
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Don’t Tell Me You Already Gave Up on Your Resolutions!
Feb 2, 2022
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The Consequences of Weightism, Part III
Jan 31, 2022
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The Consequences of Weightism, Part II
Jan 15, 2022
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The Consequences of Weightism, Part I
Jan 1, 2022
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Dr. T on The Bombshell IIII Podcast!
Nov 11, 2021
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Dr. Tovar Appears on Thingz of That Nature Podcast
Oct 27, 2021
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Check out Dr. T on Fun. Feisty. Fabulous!
Oct 19, 2021
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How to Stay Positive and Engaged During COVID-19
Jun 21, 2020
Invite me to your next:
EVENT
CONFERENCE
RETREAT
CONVENTION
SUMMIT
CORPORATE WELLNESS PROGRAMMING
WOMEN IN LEADERSHIP TRAINING
LEADERSHIP TRAINING
TEAM BUILDING RETREAT
In her talks, Dr. Tovar provides practical, science-backed strategies that foster better health, emotional well-being, and more fulfilling relationships, as well as a comprehensive approach to addressing the challenges corporate executives face in their professional roles and personal lives.
Topics
Career
Peak Performance: Lessons from Psychology, Nutrition, and Exercise Science That Optimize Your Time, Energy, and Productivity.
How Small Adjustments to Your Daily Routine Improves Productivity and Lead to Long-Lasting Change in Your Career.
Strategies That Optimize Mental Clarity, Focus, and Innovation for Busy Executives.
Health and Family
Secrets To Warding Off Cognitive Decline and Supporting Longer, Healthier Lifespans.
How To Shine without Burning Out: Practical Strategies for Corporate Executives, Parents, Life Partners, and Children of Older Parents.
How To Incorporate Physical Activity and Nutritious Eating into a Hectic Work and Home Schedule.
Work and Home
Strategies for Executives to Manage Stress and Anxiety at Work and Home.
How to Juggle Career Demands with Family Responsibilities While Maintaining Your Personal Well-Being.
Practical Approaches to Raising Emotionally Resilient Children and Teens While Managing A High-Pressure Career.
