Welcome to the ANEW Insight Mindfulness Cookbook for Busy People ! We know you lead a busy, hectic life, with little to no time to cook, let alone to eat mindfully.  That is why we designed this cookbook. We want you to learn a few quick kitchen tips that will cut your prep and cooking time significantly while learning how eating mindfully can help you to be present with your food, honor your hunger and fullness, and help your body maintain a healthy weight without dieting. These are many of the tips and guidance we give to our clients, and this is our gift to you!

Welcome to the ANEW Insight Mindful Eating Journal! We wish to encourage you to begin your mindful eating practice by using our 30-day free journal. In it you will find daily prompts, mood trackers, tips, and more. Use it as a stand-alone journal, or in conjunction with Deprogram Diet Culture and our free Mindfulness Cookbook for Busy People. We hope you enjoy this gift!