Welcome to
Deprogram Diet Culture
About the Course
Deprogram Diet Culture was designed to help you get off the endless dieting hamster wheel of guilt and shame that has kept you endlessly spinning your wheels.
We start with learning exactly why diets don’t work, how to redefine your relationship with yourself and your food, how to eat mindfully, and how to make all of these wonderful changes last your lifetime!
At the end of this program, you will be in a place to tell your friends and family members who have struggled with these same challenges how they can end their cycle of dieting forever.
Deprogram Diet Culture is for women and men of all ages, who have spun their wheels on an endless cycle of diet and weight gain, learn how to deprogram themselves out of diet culture and reshape their relationship to themselves and their food with our 7-step method.
Testimonials
-
Very informative!
Loved the content of this course! I found it very easy to navigate and the information was presented in an easy to understand format. I enjoyed learning ways to become more mindful with the worksheets so I could directly apply the concepts along the way. Learning to think new positive thoughts and incorporating mindfulness practices can heal everyone's relationship with food!
-Dash Holland Corpe
-
Overall great class
I wish there would have been more interactive parts. Those really resonated with me. But it honestly was a great course
-Gabi Brockman-Phillips
-
Easy, Inspiring, Supportive, and Informative.
I wasn't sure what to expect. In fact, I was a little nervous, because I do not have the discipline for a diet. But, that was part of the intrigue, redefining my eating habits. Deprogramming the concept of a diet. I appreciated connecting my knowledge of attachment theory and mindfulness eating. And, the worksheets to help me see my mindless eating habits. Thank You.
-Deborah Rosen
-
Life changing, it's the answer to diet failure!
This it it. This is the answer to years of diet failure. Dr Tovar's approach is very easy to follow and extremely informative. Mindful eating has helped me maintain healthy control of my weight. It is helping me overcome dysmorphia brought on through years of media over saturation and childhood influences. This is great for both women and men, young and old. I highly recommend this program!
-Scott Peebles
-
Stop dieting, start living!
Deprogram Diet Culture is a user friendly platform to learn why diets don't work, how detrimental they can be to overall health, & what to do instead. Dr. Tovar is a psychologist, dietitian, & fitness trainer who breaks down the science in easy to understand language. I would feel confident in recommending this program to any of my clients who are ready to stop yo-yo dieting and focus on health.
-Sharon Bowers
-
Information we all need to hear
Such a comprehensive, well thought out course! Easy to follow and just the right amount of information to be helpful, but not overwhelming.What you learn in Deprogram Diet Culture is so important and will help you creating a healthy relationship with food. It might even help you in other areas of your life
-Chantal Donnelly
-
Wonderful course that's easy to follow!
This course was very educational and easy to understand. I love how she broke things down in a way that felt doable and not overwhelming. The workbook is an awesome touch for people who need more interactive learning tools, as well as for people like me who like something tangible to refer to when I want to review. Loved all of it, highly recommend!
-Arianne Tang
-
You may have heard Food is Medicine. This course is the medical program
I don't usually process well by filling out a workbook. Having Supatra guide me through the modules and specifically telling me that she will wait until I finish added the personal touch to level up my accountability. This is a nurturing approach of how to gently elevate myself from the well-meaning misguidance on perceiving food preference.. I will be sharing this with all my friends and family.
-Nancy Tsai
Choose your plan
Essentials
$250
Deprogram Diet Culture, our 7-module course containing three educational videos per module.
A pdf version of our Deprogram Diet Culture workbook.
Popular
Essentials Plus
$300
Deprogram Diet Culture, our 7-module course containing three educational videos per module.
A pdf version of our Deprogram Diet Culture workbook.
A printed version of our Deprogram Diet Culture workbook mailed to you.
Premiere
$400
Deprogram Diet Culture, our 7-module course containing three educational videos per module.
A pdf version of our Deprogram Diet Culture workbook.
A printed version of our Deprogram Diet Culture workbook mailed to you.
A one-hour online interactive group workshop with Dr. Tovar
5 meditation videos on self-compassion, loving kindness, anxiety, forgiveness, a body scan.