Elevate Your Relationships, Your Career, and Your Health
Utilize the power of psychology, nutrition, and fitness to build lasting habits that transform your life.
My name is Dr. Supatra Tovar. I am a clinical psychologist, registered dietitian and fitness expert. I am the author of Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life. I wrote this book and the online course to help anyone who is frustrated by the ups and downs of dieting and weight loss reform their relationship with themselves and food and live diet-free for life.
Welcome to ANEW
I created ANEW for busy adult professionals who want to improve their relationships with their bodies, their families, and their work life.
At ANEW, our mission is to transform lives through comprehensive education in psychology, nutrition, health, and wellness. We are dedicated to promoting sustainable, science-backed practices that empower individuals to achieve optimal well-being. By leveraging expert knowledge and innovative content, we aim to inspire and guide our community toward healthier, more fulfilling lives, fostering a holistic approach to health and wellness.
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Resources I Have Created For You
Deprogram Diet Culture is for women and men of all ages, who have spun their wheels on an endless cycle of diet and weight gain, learn how to deprogram themselves out of diet culture and
Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Get a free copy of ANEW Insight Mindfulness Cookbook for Busy People and ANEW Insight Mindful Eating Journal.
ANEW Body Insight Podcast
ANEW Body Insight is a transformative podcast that bridges the gap between physical health and emotional well-being.
Book Dr. Tovar to Speak
"Dr Tovar offers a unique way of offering tools to people she works with that is a blend of mindfulness and cognitive behavioral therapy. This is exactly what we need in sales. There's a lot of psychology that goes into sales. We have a lot of ups and downs. It can hold us back from being as good as we could or should be. I believe the tools Dr. Tovar teaches helps people with that."
~Kristin Isaacson, Team Coach and General Manager at The Olson Agency.
Book a Consultation
Reach out to Dr. Supatra and schedule an appointment with her.