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Welcome to ANEW INSIGHT
ANEW stands for Advanced Nutrition and Emotional Wellness. ANEW Insight is for busy adult professionals who want to improve their relationships with their bodies, their families, and their work.
Struggling with depression and anxiety, eating and body image issues, trauma, and life transitions can be overwhelming.—as can the challenges of relationships with your spouse, children, or work. It is our mission to inspire and guide your journey to the highest level of happiness, health, and holistic wellness.
Take our flagship course
Can you imagine never having to diet ever again and always maintaining a natural, healthy weight? Think this is impossible? Think again! Deprogram Diet Culture is a 7-module online course designed for people like you who are frustrated the cycle of dieting weight loss and gain. In this course, we teach you how to get off the endless hamster wheel of diet and weight gain, how to deprogram yourself out of diet culture, and how to reshape your relationship to yourself and your food with our 7-step method.
Deprogram Diet Culture was created by ANEW Insight. ANEW stands for Advanced Nutrition and Emotional Wellness. ANEW Insight is for busy adult professionals who want to improve their relationships with their bodies, their families, and their work.
Struggling with anxiety, depression, weight gain, or life transitions can be overwhelming—as can the challenges of relationships with your spouse, children, or work. It is our mission to inspire and guide your journey to the highest level of happiness, health, and holistic wellness.
Reviews of Deprogram Diet Culture from Students
Loved the content of this course! I found it very easy to navigate and the information was presented in an easy to understand format. I enjoyed learning ways to become more mindful with the worksheets so I could directly apply the concepts along the way. Learning to think new positive thoughts and incorporating mindfulness practices can heal everyone's relationship with food! I wasn't sure what to expect. In fact, I was a little nervous, because I do not have the discipline for a diet. But, that was part of the intrigue, redefining my eating habits. Deprogramming the concept of a diet. I appreciated connecting my knowledge of attachment theory and mindfulness eating. And, the worksheets to help me see my mindless eating habits. Thank You. This it it. This is the answer to years of diet failure. Dr Tovar's approach is very easy to follow and extremely informative. Mindful eating has helped me maintain healthy control of my weight. It is helping me overcome dysmorphia brought on through years of media over saturation and childhood influences. This is great for both women and men, young and old. I highly recommend this program ! Deprogram Diet Culture is a user friendly platform to learn why diets don't work, how detrimental they can be to overall health, & what to do instead. Dr. Tovar is a psychologist, dietitian, & fitness trainer who breaks down the science in easy to understand language. I would feel confident in recommending this program to any of my clients who are ready to stop yo-yo dieting and focus on health. Such a comprehensive, well thought out course! Easy to follow and just the right amount of information to be helpful, but not overwhelming.What you learn in Deprogram Diet Culture is so important and will help you creating a healthy relationship with food. It might even help you in other areas of your life. This course was very educational and easy to understand. I love how she broke things down in a way that felt doable and not overwhelming. The workbook is an awesome touch for people who need more interactive learning tools, as well as for people like me who like something tangible to refer to when I want to review. Loved all of it, highly recommend!Ratings and Reviews
Dash Holland Corpe
Deborah Rosen
Scott Peebles
Sharon Bowers
Chantal Donnelly
Arianne Tang
About the Instructor
Dr. Supatra Tovar (LIC #PSY31949) is one of the few clinical psychologists in the world who is also a registered dietitian and fitness expert. Her work can be seen on these and other platforms:
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We want you to learn a few quick kitchen tips that will cut your prep and cooking time significantly while learning how eating mindfully can help you to be present with your food, honor your hunger and fullness, and help your body maintain a healthy weight without dieting.
I don't usually process well by filling out a workbook. Having Supatra guide me through the modules and specifically telling me that she will wait until I finish added the personal touch to level up my accountability. This is a nurturing approach of how to gently elevate myself from the well-meaning misguidance on perceiving food preference.. I will be sharing this with all my friends and family.