About Dr. Tovar

Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

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About ANEW

Founded by licensed psychologist, registered dietitian, and accredited fitness expert Dr. Supatra Tovar, ANEW offers solutions to achieving the highest levels of Mind-Body-Spirit wellness. We provide a respite from the hustle and bustle of life and a space where our subscribers can gain insight from unique and enriching content, find solutions to their most difficult problems, and commune with like minds.

"For over 20 years, I have worked with many clients on their relationships with their bodies, their families, and their work.

As I listened to their previous experiences, it became clear that many of the treatments and therapies deal only with the symptoms and behaviors and do not get to the underlying issues that manifest as eating disorders, anxiety, and depression. Consequently. if you want help, you might have to visit a psychologist for therapy, a doctor or dietitian for nutrition advice, and a personal trainer for fitness guidance-receiving differing levels of care, treatment, and information along the way. With the help of my clients, I created ANEW's unique system of techniques integrating my knowledge and experiences in psychology, nutrition, and fitness to help you achieve the optimum physical and mental health you want, the relationships you desire, and the life you deserve."