Deprogram Diet Culture
Ditch the Diet and Gain a Healthy Relationship with Food
About the book
Deprogram Diet Culture:
Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
(Greenleaf, Sept 9, 2024)
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
Through her new book, Deprogram Diet Culture, Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.
How Deprogram Diet Culture provides solutions:
Practical Techniques:
The book offers actionable steps and practical techniques that readers can implement in their daily lives to foster a healthier relationship with food and their bodies.
Behavioral Change:
It focuses on sustainable behavioral changes rather than quick fixes, helping readers develop habits that support long-term health and well-being.
Mindset Shift:
The book helps readers shift their mindset from dieting to holistic wellness, emphasizing the importance of mental and emotional health in the journey to physical health.
Comprehensive Approach:
Combining expertise in psychology, nutrition, and fitness, the book provides a well-rounded approach to weight management and overall health.
By addressing these specific challenges, Deprogram Diet Culture offers a comprehensive and sustainable solution for individuals looking to break free from the cycle of dieting and achieve lasting health and wellness.