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Welcome to
Deprogram Diet Culture was designed to help you get off the endless dieting hamster wheel of guilt and shame that has kept you endlessly spinning your wheels.
We start with learning exactly why diets don’t work, how to redefine your relationship with yourself and your food, how to eat mindfully, and how to make all of these wonderful changes last your lifetime!
At the end of this program, you will be in a place to tell your friends and family members who have struggled with these same challenges how they can end their cycle of dieting forever.
Deprogram Diet Culture is for women and men of all ages, who have spun their wheels on an endless cycle of diet and weight gain, learn how to deprogram themselves out of diet culture and reshape their relationship to themselves and their food with our 7-step method.
Module 1 – Stop the Diet Hamster Wheel
We will learn exactly why diets don’t work and why we need to get off the diet hamster wheel.
We will explore how to begin to deprogram ourselves out of diet culture.
We will discover how to start to reprogram ourselves to focus on body positivity.
Module 2 – Redefine Your Ideal Food Relationship
We will examine our childhood relationship to food.
We will examine our present relationship with food.
We will learn how to stop vilifying our food.
Module 3 – Hunger & Fullness vs.
Emotional & Mindless Eating
We will rediscover our hunger and fullness cues.
We will learn to distinguish hunger and fullness from emotional and mindless eating.
We will discuss our unhealthy cravings and how they are tied to diet culture.
Module 4 – You are Your Own Worst Enemy –
How to Be Your Best Friend
We will learn how to identify our negative and unhelpful thoughts.
We will explore ow to identify better, kinder, and more helpful thoughts.
We will discover how to change our thoughts for good.
Module 5 – The Present Moment is a Gift /
What and Why Mindfulness?
Will will examine how mindfulness helps us on our journey.
We will learn how mindful eating helps us maintain a healthy weight.
We will explore how to incorporate mindful eating into our meals.
Module 6 – Tiny Steps for Success
We will learn about creating tiny behaviors and how they are the key to long lasting behavior changes.
We will discover how to attach these changes to anchor behaviors in order to make them easy to perform.
We will mark our achievements by using celebrations to reinforce our changes.
Module 7 – Adding On and Preventing Relapse
We will briefly sum up all the lessons presented.
We will learn how to add onto our tiny behaviors in order to increase our new positive habits.
We will find compassionate and helpful ways to prevent relapse.
Reviews
Dash Holland CorpeLoved the content of this course! I found it very easy to navigate and the information was presented in an easy to understand format. I enjoyed learning ways to become more mindful with the worksheets so I could directly apply the concepts along the way. Learning to think new positive thoughts and incorporating mindfulness practices can heal everyone's relationship with food!
Deborah RosenI wasn't sure what to expect. In fact, I was a little nervous, because I do not have the discipline for a diet. But, that was part of the intrigue, redefining my eating habits. Deprogramming the concept of a diet. I appreciated connecting my knowledge of attachment theory and mindfulness eating. And, the worksheets to help me see my mindless eating habits. Thank You.
Scott PeeblesThis it it. This is the answer to years of diet failure. Dr Tovar's approach is very easy to follow and extremely informative. Mindful eating has helped me maintain healthy control of my weight. It is helping me overcome dysmorphia brought on through years of media over saturation and childhood influences. This is great for both women and men, young and old. I highly recommend this program !
Sharon BowersDeprogram Diet Culture is a user friendly platform to learn why diets don't work, how detrimental they can be to overall health, & what to do instead. Dr. Tovar is a psychologist, dietitian, & fitness trainer who breaks down the science in easy to understand language. I would feel confident in recommending this program to any of my clients who are ready to stop yo-yo dieting and focus on health.
Chantal DonnellySuch a comprehensive, well thought out course! Easy to follow and just the right amount of information to be helpful, but not overwhelming.What you learn in Deprogram Diet Culture is so important and will help you creating a healthy relationship with food. It might even help you in other areas of your life.
Arianne TangThis course was very educational and easy to understand. I love how she broke things down in a way that felt doable and not overwhelming. The workbook is an awesome touch for people who need more interactive learning tools, as well as for people like me who like something tangible to refer to when I want to review. Loved all of it, highly recommend!
Essentials
- Deprogram Diet Culture, our 7-module course containing three educational videos per module.
- A pdf version of our Deprogram Diet Culture workbook.
- A printed version of our Deprogram Diet Culture workbook mailed to you.
- A one-hour online interactive group workshop with Dr. Tovar
- 5 meditation videos on self-compassion, loving kindness, anxiety, forgiveness, a body scan.
Essentials Plus
- Deprogram Diet Culture, our 7-module course containing three educational videos per module.
- A pdf version of our Deprogram Diet Culture workbook.
- A printed version of our Deprogram Diet Culture workbook mailed to you.
- A one-hour online interactive group workshop with Dr. Tovar
- 5 meditation videos on self-compassion, loving kindness, anxiety, forgiveness, a body scan.
Premiere
- Deprogram Diet Culture, our 7-module course containing three educational videos per module.
- A pdf version of our Deprogram Diet Culture workbook.
- A printed version of our Deprogram Diet Culture workbook mailed to you.
- A one-hour online interactive group workshop with Dr. Tovar
- 5 meditation videos on self-compassion, loving kindness, anxiety, forgiveness, a body scan.
I don't usually process well by filling out a workbook. Having Supatra guide me through the modules and specifically telling me that she will wait until I finish added the personal touch to level up my accountability. This is a nurturing approach of how to gently elevate myself from the well-meaning misguidance on perceiving food preference.. I will be sharing this with all my friends and family.