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The Psychology of Mindful Eating

The Psychology of Mindful Eating

Dec 4, 2023 |

Explore the psychology of Mindful Eating in our latest ANEW Insight blog. Discover how this practice enhances the mind-body connection, transforms eating behaviors, and fosters self-compassion. Join our Deprogram Diet Culture course for more.

Latest Videos from the ANEW YouTube Channel

Today, we're diving into the world of Whole Foods Plant-Based Diets to bust some common myths. There’s a lot of misinformation out there—like the ideas that plant-based diets don’t provide enough protein, the food is bland, or that it’s all just salads. Well, it's time to set the record straight. These diets can be both delicious and nutritious, offering a variety of flavors and dishes far beyond the humble salad.Plant-based foods can be rich sources of protein, and with the right recipes, they are anything but bland. From savory stews and hearty soups to delicious desserts and flavorful stir-fries, there's an abundance of choices that can satisfy any palate.If you're curious about how to creatively integrate more plant-based meals into your diet and want to learn more about the nutritional benefits, consider checking out our "Deprogram Diet Culture" course at ANEW Insight. This course will help you explore a balanced approach to eating that supports your health and the planet. Visit anew-insight.com to enroll and start your journey towards a healthier lifestyle.Don’t forget to subscribe for more myth-busting videos and expert advice on embracing a holistic approach to health.#PlantBasedDiet #WholeFoods #HealthyEating #NutritionMyths #VeganProtein #TastyVegan #PlantPower #FoodMythsBusted #SustainableEating #HealthAndWellness #RejectDietCulture #ANEWInsight #HolisticHealth #DietMyths #EatWholeFoods #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
Whole Foods Plant Based Diet Myths Busted
We are thrilled to announce that fitness legend Tracey Mallett will be joining us on the next episode of the ANEW Body Insight Podcast. Tracey is renowned for her innovative techniques that transform traditional fitness routines into empowering lifestyle changes. Whether you're a fitness enthusiast or just beginning your journey, Tracey's insights are sure to inspire and motivate you to embrace a healthier, more dynamic approach to personal wellness.Stay tuned for our upcoming podcast launch to hear directly from Tracey about how she crafts these transformative experiences and learn tips on how you can incorporate them into your life.If you're eager to explore more about healthy living beyond conventional fitness norms, check out our "Deprogram Diet Culture" online course at ANEW Insight. This course is designed to help you reject restrictive dieting and foster a holistic, balanced approach to health. Enroll now at anew-insight.com and start your journey toward a healthier you.Subscribe and turn on notifications so you don't miss out on this exciting episode!#FitnessTransformation #TraceyMallett #InnovativeFitness #EmpoweredLiving #HealthyLifestyle #FitnessLegends #WorkoutMotivation #WellnessJourney #LifestyleChanges #RejectDietCulture #ANEWInsight #HolisticHealth #HealthAndFitness #BodyPositivity #MindBodySpirit #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology #anewbodyinsightpodcast
ANEW Body Insight Podcast’s next guest is Fitness Legend Tracey Maallett
Join us on the latest episode of ANEW Body Insight Records as we sit down with Deborah Rosen, AMFT, a renowned Responsive Body Practitioner. In this engaging session, Deborah shares her insights on holistic health practices and how tuning into our body's needs can lead to profound healing and wellness.Discover the importance of listening to your body and how responsive practices can transform your approach to health. Deborah brings a wealth of knowledge and experience, making this a must-watch for anyone interested in enhancing their well-being through mindful, body-centered techniques.If you're inspired to delve deeper into personal health and reject the restrictive narratives often found in diet culture, we invite you to explore our "Deprogram Diet Culture" online course at ANEW Insight. Visit anew-insight.com to start your journey toward a more empowered and balanced lifestyle.Don't forget to subscribe for more insightful discussions and expert advice on embracing a holistic approach to health.#ANEWInsightPodcast #ResponsiveBody #HolisticHealth #MindBodyWellness #MentalHealthMatters #HealingJourney #HealthTransformation #WellnessEducation #BodyPositivity #RejectDietCulture #HealthEmpowerment #NutritionalWellness #PersonalDevelopment #MindfulLiving #WellbeingWarrior #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
ANEW Body Insight Podcast with Responsive Body Practioner Deborah Rosen, AMFT
Welcome to our latest video where we delve into the complex world of nutrition and debunk the oversimplified idea that "a calorie is just a calorie." This notion fails to recognize how our bodies process different types of foods in varied ways, how our metabolism is influenced by the foods we consume, and importantly, how different foods can affect our mental health.Understanding that not all calories are created equal is crucial. For example, the calories we get from whole, nutritionally rich foods like fruits, vegetables, and whole grains are far more beneficial to our bodies than the same number of calories from processed foods high in sugar and fat. This is because whole foods contain a variety of essential nutrients that our bodies need to function optimally, support our metabolic health, and maintain mental wellness.Moreover, the type of food we consume can significantly influence our metabolism. Certain foods can increase our metabolic rate, aiding in weight management and overall health. Additionally, there's a strong link between diet and mental health. Nutrient-dense foods can improve brain function and influence mood-regulating neurotransmitters, while a diet high in processed foods may contribute to depression and anxiety.Focusing on nutritionally healthier foods allows us to use our calories more wisely. By choosing foods that are rich in nutrients, we support our body's health on all levels – physically and mentally. This approach encourages a more balanced and fulfilling relationship with food, moving away from restrictive dieting practices that often do more harm than good.At ANEW Insight, we're passionate about promoting a healthier, more informed approach to eating and wellness. Our online course, Deprogram Diet Culture, available at anew-insight.com, is designed to help you navigate the complex world of nutrition, break free from dieting myths, and build a positive relationship with food.Join us in embracing a nutrition-focused lifestyle that celebrates the quality of calories over quantity. For more insights and tips on living a healthier life, both mentally and physically, don't forget to subscribe.#NutritionMatters #BeyondCalories #WholeFoods #MentalWellness #HealthyEating #MetabolismBoost #MindfulEating #NutrientDense #DietCultureDetox #ANEWInsight #HealthOverDiets #FoodForThought #EatWhole #NutritionScience #WellnessJourney #DeprogramDietCulture #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
Examining Health Claims: All Calories are NOT Created Equal
Welcome to the launch of our brand new ANEW Body Insight podcast, a space dedicated to uncovering the diverse paths to wellness and understanding the profound connection between the mind, body, and spirit. We're on a mission to bring together experts and real-life stories that inspire, educate, and empower our listeners to embrace a holistic approach to health and wellbeing. Are you a psychologist, physician, healthcare professional, or someone with a unique wellness journey to share? We'd love to hear from you! Join us as a guest and share your insights, experiences, and wisdom with a captive audience eager to learn and grow. Click the link in our bio or visit https://anew-insight.com/anew-body-insight-podcast/ to apply. At ANEW Insight, we believe in challenging conventional narratives around health, including the pervasive diet culture that often undermines our relationship with food and our bodies. In line with this, we invite you to explore our "Deprogram Diet Culture" online course. This comprehensive program is designed to help you break free from dieting myths and foster a more compassionate, understanding, and healthy approach to wellness. Discover more at anew-insight.com. Join our community, share your story, and be a part of a movement towards authentic, holistic health. Let's create a world where wellness is inclusive, informed, and inspired. #HolisticHealth #WellnessJourney #MentalHealthAwareness #HealthcareHeroes #PsychologyMatters #PhysicianLife #WellnessPodcast #HealthAndWellbeing #MindBodySpirit #RejectDietCulture #ANEWInsight #PersonalGrowth #HealthyLiving #Empowerment #Inspiration #HealingJourney #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology #ANEWBodyInsightPodcast
ANEW Body Insight Podcast is Looking for Guests
Discover the multifaceted benefits of reducing animal product consumption for your mind, body, and our planet! 🌍 Embracing a diet with fewer animal products can significantly enhance your mental clarity and emotional stability, all while fostering physical wellness. This shift not only contributes to a healthier you but also to a more sustainable world. By choosing plant-based alternatives, we reduce our carbon footprint and support more ethical food practices, moving away from unnecessary animal slaughter.At ANEW Insight, we believe in the power of informed dietary choices. Our journey toward wellness is not just about what we eat; it's about understanding the impact of our food choices on the environment and on all living beings. 🌱 Plus, adopting a more plant-centric diet aligns with ethical eating by minimizing harm to animals and promoting a more compassionate world.But that's not all. Making this shift also means rejecting the restrictive and often harmful narratives around dieting. That's why we've created a comprehensive online course, Deprogram Diet Culture, available at anew-insight.com. This course is designed to help you break free from dieting myths and build a healthier, more balanced relationship with food and your body.Join our community in exploring the benefits of reducing animal product consumption—not just for your own health, but for the well-being of our planet and all its inhabitants. Follow us @my.anew.insight for insights, tips, and inspiration on your journey to a more ethical, healthy, and sustainable lifestyle.👉 Explore more and take the first step towards a liberating approach to wellness by enrolling in Deprogram Diet Culture at anew-insight.com . #PlantBasedLiving #SustainableEating #MentalWellness #PhysicalHealth #EthicalEating #EnvironmentalCare #AnimalWelfare #HealthandWellness #NutritionTips #FitnessJourney #EcoFriendly #SustainableLifestyle #WellnessJourney #HealthyEating #CompassionateChoices #RejectDietCulture #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychology
The Reducetarian Movement: Why This May Save Your Health and the Planet
Welcome to our latest episode on the ANEW Insight channel, titled "Examining Health Claims: The Keto Diet," now added to our Mind Playlist. Today, we dive deep into the keto diet's health claims and uncover the truth behind its popularity. While many are drawn to keto for its quick results in weight loss, it's crucial to look beyond the surface. Our discussion reveals how the keto diet primarily leads to short-term water weight loss, and we'll explore the potential harms it poses to cardiovascular, kidney, bone, and mental health.However, it's not all doom and gloom. There is a better, more natural way to achieve wellness and health. Through our Deprogram Diet Culture course at anew-insight.com, we encourage you to learn how to better listen to your body, understand its needs, and nurture it without resorting to restrictive diets.Before we dive in, don't forget to add the trending sound to every video for that extra spark. And now, let's get into why the keto diet might not be the miracle solution it's often made out to be, and how you can embark on a healthier, more sustainable path to wellness.#HealthMyths #KetoDiet #WellnessJourney #ListenToYourBody #DeprogramDietCulture #MindfulEating #HealthyLiving #CardiovascularHealth #KidneyHealth #BoneHealth #MentalWellness #SustainableWellness #NoToFadDiets #ANEWInsight #NaturalWellness #BetterChoices #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychologyYour journey to a healthier, more attuned relationship with your body starts today. Reject the dieting myths and join us at anew-insight.com to discover a more empowering and informed way to wellness. Together, let's embrace a lifestyle that supports our bodies and minds in the most natural way possible.
Examining Health Claims: The Keto Diet
We're thrilled to announce an upcoming episode of the ANEW Body Insight Podcast, a space where the realms of mind, body, and wellness converge for insightful conversations. Joining us next is Deborah Rosen, a renowned dance movement therapist, who will be sharing her unique approach to healing and wellness through the power of movement. This special recording will take place live from the heart of downtown Los Angeles at City Club on April 15th, with the podcast set to be released in the following weeks.Prepare to be inspired by Deborah's expertise and insights, and discover new pathways to wellness that you may not have considered before. Her approach brings a fresh perspective on how to connect with and heal our bodies, offering an invaluable addition to our journey towards optimal health.Stay tuned for this exciting episode, and don't forget to follow us for updates and more inspiring content that can unlock your path to wellness. In tandem with our podcast, we encourage you to explore our Deprogram Diet Culture online course at anew-insight.com. This program is crafted to help you step away from dieting myths and embrace a more balanced, healthful approach to nutrition and body image.#BodyMindWellness #DanceTherapy #HealthPodcast #LosAngelesWellness #MovementHealing #SelfCareJourney #WellnessInnovation #MentalHealthMatters #HolisticHealth #FitnessInspiration #RejectDietCulture #ANEWInsight #HealthTransformation #WellnessCommunity #InspiringHealth #drsupatratovar #drtovar #supatratovar #drt #NutrionalPsychologyEmbark on a journey of wellness and empowerment with us. Let's explore the transformative power of movement and mindfulness together.
Deborah Rosen, dance movement therapist, joins the ANEW Body Insight Podcast on April 15th
We are thrilled to announce the successful inaugural recording of the ANEW Body Insight Podcast last Monday, April 1st! 🌟 This groundbreaking episode features Dr. Richard LaBrie, a renowned trauma specialist from Pasadena, CA, who brought his expertise and compassionate insights to our screening room at City Club Los Angeles. The atmosphere was electric, and the conversation, profoundly enriching.As we pave the way toward our official podcast launch this June, we invite you to join us in discovering stories that have the power to not only inspire but also empower you on your journey towards optimal health. Our guests' experiences and insights promise to be a beacon of hope and a testament to the strength of the human spirit.Stay updated and enriched by following us @my.anew.insight on Instagram, where we share previews, behind-the-scenes content, and more. Your path to a healthier, more fulfilled life is a journey we are excited to be a part of.In line with our commitment to fostering well-being, we invite you to explore our online course, Deprogram Diet Culture, available at anew-insight.com. This transformative program is designed to challenge and change how you think about dieting and nutrition, guiding you towards a more balanced and self-compassionate approach to health.Join the conversation and be part of a community that celebrates growth, healing, and the continuous journey towards better health. Remember, your story is powerful, your journey is unique, and together, we can pave the way toward a healthier tomorrow.🌿 #HealthEmpowerment #OptimalWellness #TraumaHealing #MindBodySoul #NutritionJourney #FitnessInspiration #MentalHealthMatters #SelfCareIsKey #HealthPodcast #PasadenaWellness #LosAngelesHealth #HealthTransformation #BodyPositivity #NoMoreDieting #ANEWInsight #DeprogramDietCulture #WellnessJourney #InspiringHealth
ANEW Body Insight Podcast First Recording Success
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